Mono-tasking for Productivity

Resist disctractions and boost your productivity

Photo by Barney Yau on Unsplash

By the time you finish reading this paragraph, you’ll probably have the urge to check your texts or emails, or click on another tab on your computer. Our brains have become so used to constant stimulation, with apps like TikTok feeding the constant dopamine release, that focusing on one thing for too long can feel like mental torture.